What Are You Eating?

I don’t eat like I used to.

I seek and follow good, solid, information not “popular experts” or diets.

Below the photograph are some links to resources that I use to help me be a more informed and thoughtful eater.

I hope you find the links helpful.

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Food And Nutrition

• https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/–This has phone apps
• http://nutritionfacts.org/
• http://www.pcrm.org/
• http://michaelpollan.com/articles/
• http://nutritiondata.self.com/

The Five To One Fiber Rule

If you’re concerned about carbohydrates ya gotta watch this video. Watch the whole video. Very useful when buying packaged/processed foods.

• https://nutritionfacts.org/video/the-five-to-one-fiber-rule/

Books I’ve Used

• Eat To Live
• The China Study
• Prevent and Reverse Heart Disease
• How Not To Die

Weight Loss

• http://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/
• http://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/

Recipe Websites

Many of these have RSS feeds, so you can receive updates automatically. Some sites post recipes more often than others, but I thought there were good recipes on all of’ ’em.  Modify the recipes if you want.

• http://thugkitchen.com/
• http://blog.fatfreevegan.com/
• http://healthygirlskitchen.blogspot.com/
• http://happyherbivore.com/
• http://engine2diet.com/