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What Are You Eating?

I don’t eat like I used to.

I seek and follow good, solid, information not “popular experts” or diets.

Below the photograph are some links to resources that I use to help me be a more informed and thoughtful eater.

I hope you find the links helpful.

Four tomatoes on a white kitchen counter reflected in a stainless steel pot
Four tomatoes on a white kitchen counter reflected in a stainless steel pot. Botanically classified as a fruit, tomatoes are a member of the nightshade family and at one time were considered poisonous. As well as being a healthy dietary choice, recent scientific research suggests that tomatoes may play a role in preventing a variety of cancers.

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Food And Nutrition

The Five To One Fiber Rule

If you’re concerned about carbohydrates ya gotta watch this video. Watch the whole video. Very useful when buying packaged/processed foods.

Books I’ve Used

Weight Loss

Recipe Websites

Many of these have RSS feeds, so you can receive updates automatically. Some sites post recipes more often than others, but I thought there were good recipes on all of’ ’em.  Modify the recipes if you want.

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