I don’t eat like I used to.
I seek and follow good, solid, information not “popular experts” or diets.
Below the photograph are some links to resources that I use to help me be a more informed and thoughtful eater.
I hope you find the links helpful.
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Food And Nutrition
- https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/–This has phone apps
The Five To One Fiber Rule
If you’re concerned about carbohydrates ya gotta watch this video. Watch the whole video. Very useful when buying packaged/processed foods.
Books I’ve Used
Many of these have RSS feeds, so you can receive updates automatically. Some sites post recipes more often than others, but I thought there were good recipes on all of’ ’em. Modify the recipes if you want.